If you have high cholesterol, you are no doubt seek secure and efficient way to align it down. Medications are one way, but the products have more powerful than you could imagine. Carefully selected products can compete the power of prescription drugs.
Orientation solely on treating cholesterol as a tool to prevent heart attacks leading to the deaths of millions of people, because the real main cause of most heart disease is not diagnosed or treated by most physicians. We were sharing a list of food that you can use to cure high cholesterol.
You have already come to know in our previous articles that onions, ACV, Indian gooseberry, are very good to cure high cholesterol and now we are adding few more in the same list.
Orange or citric fruits are very good to cure high cholesterol. If you want to know the right amount of orange juice then take three cups of fresh orange juice daily. It will help your system to reduce the blood cholesterol levels naturally because it is rich in vitamin C, folate, and flavonoids which is very good to help with high cholesterol.
You owe to drink 750 mL of pure orange juice daily to increase HDL cholesterol and triglycerides which will decrease the LDL/HDL ratio in hypercholesterolemic patients automatically, 3 grams of phytosterols a day can help lower total cholesterol by up to 11% and LDL by up to 15%.
Coconut oil is famous for the benefits for high cholesterol even though it is a saturated fat because Coconut oil contains lauric acid that helps increase HDL which you can say a ‘good’ cholesterol and improve the LDL/HDL ratio. To get the better results, you can add moderate amounts of organic coconut oil to your diet and you will see the results within a week.
Normally oats are called the sponge for high cholesterol because when you start adding oats in your diet and it start sucking the bad fats, then flush out automatically. You don’t need to add too much of it though. Just take one cup of uncooked oats and cook it in a water. Add skimmed milk and take with some fruits or sultana. Take it every morning.
Fish oils and fatty fish such as mackerel, tuna, trout, herring, salmon, bluefish, sardines, and all sea plants and herbs are great since they are loaded with natural omega-3 fatty acids.
These help you with lowering the triglycerides and prevent heart disease indirectly. You should take four grams of fish oil per day. If you are vegetarian then include ground flaxseeds, which are also rich in omega-3 fatty acids, in your diet.
Red Yeast Rice
Red yeast rice is the most latest thing which is good for a healthy life since it contains compounds known as monacolins that inhibit cholesterol synthesis and hence help lower cholesterol.
You can use it as your food and get the benefits that Chinese has been getting for ages and centuries. You can get red yeast rice tablets from pharmacies or health food stores if you don’t like the taste or don’t want to use in foods.
Eat hand full of mix nuts everyday to get healthy and good fats and that will actually help you get in healthy lifestyle and body.