Hey mamas, if you stay at home moms, then you can find here exercise and weight loss tips. Once you become a parent, your entire life changes, including the time you have for fitness. However, you need to take care of your health, both for your benefit and that of your children.
One of the best choices that you can make is to find ways to include them in your exercise rather than attempting to carve separate time for it.
The age or ages of your kids will certainly have an influence over the exercise choices available, so you can modify your choices over time to keep up with these changes. Even when your first child is a baby, you can get in a good outdoor workout to lay the foundation of inspiring healthy habits.
If your children are below the age of three, you can get a jogging stroller to strap them into while you jog in a safe area. You can find them in various styles designed to hold one to three small children at a time. You can also take little ones outside in a safe swing or playpen while you exercise in the yard.
Once they are old enough, you can fly kites together. Although not a vigorous exercise routine, on a good day you should get in plenty of running and laughter. You can also grab a frisbee to play with at the park or in your yard if you have sufficient room. These are fun ways to get your blood pumping and your body moving with a minimal cash investment.
Instead of playing with a kite or a frisbee, you may want to grab a basketball instead. You can install a hoop for your driveway or set up an area in the backyard for a permanent basketball setup. Select one where you can easily adjust the height as your children grow. A few rounds of one-on-one with even a younger child will give you a workout!
If basketball is not your thing, perhaps music is. Take your smartphone or some other way to play music in the backyard and crank up the family favorites. Bring a pitcher of tea or fruit juice and some snacks to make a little party out of it. You might even want to invite your neighbors.
Once your children are old enough, your family could even start learning ballroom dancing together in the yard. Watch tutorial videos and then practice the moves to music with the right beat. Not only will your family have fun with the tango or foxtrot, the skill may prove useful as they get older.
If ballroom dancing is not your style, perhaps you would rather practice skipping rope or using a hula hoop. These activities are fun, inexpensive and can be done by people of all ages. Learn or make up your own rhymes to recite while jumping rope if you want to. For families with enough members, you can practice even more styles of rope jumping with others holding the rope while one or two people jump.
An idea to extend the exercise period is to create an exercise course for everyone to go through. You can have music playing in the background while everyone goes through a series of jogging, hula hooping, rope jumping and anything else you think to add to the list. For instance, you could include push-ups or a dance segment. While competition can be useful, fun is more important for this type of backyard get-together.
Having children does not have to mean the end of your exercise time and weight loss tips don’t work. You simply need to change the way you approach it. These activities are all exciting ways that you can increase the activity levels of everyone with the bonus of family bonding while you get fit!